Personal Training Sessions (In Person)

Unlock Your Full Potential with In-Person Training!

Carna offers personal training designed to help you meet your fitness goals at Aspen Total Fitness in Roanoke through expert coaching, cutting-edge equipment, and tailored nutrition guidance. Our sessions focus on equipping you with the knowledge and confidence to continue your fitness journey independently. 

 

Monthly Personal Training Packages

Each monthly package includes:

• Up to 3 Sessions per Week (60 minutes each)
• Personalized Workout Plan
• Nutrition Coaching
  • 4-Week Nutrition Tracker
  • Macro Goals
  • Recipes
  • Ongoing Support
    

Choose your training frequency:

• Once a Week: $240/month ($60 per session)
• Twice a Week: $440/month ($55 per session)
• Three Times a Week: $600/month ($50 per session)

 

Single 60-Minute Session

Try a single 60-minute session to get a feel for training! Exercise programs and nutrition programs are not included with single sessions.

 

Still considering? See what our clients have to say!

 

About In-Person Training with Carna

Professional Coaching:

• Customized Training: Each session focuses on perfecting technique, proper equipment usage, and individualized coaching.
• Goal-Specific Plans: Benefit from tailored workout routines and nutrition plans designed to meet your unique goals and fitness level.
• Science-Driven Methods: We prioritize evidence-based approaches to keep you motivated and on track, steering clear of quick-fix trends.

Anytime Access:

• Flexible Training: With a membership at Aspen Total Fitness, take advantage of 24/7 facility access, allowing you to work out at the time that best suits your schedule.

Integrated Nutrition Support:

• Comprehensive Coaching: Every training plan comes with personalized nutrition coaching, teaching you how to fuel your body for peak performance and sustained results.

 

Ready to step up your fitness game? Start your journey today and start your transformation into a healthier, stronger version of yourself. Remember, the only thing in the way of you reaching your goals is you!