Alli is the absolute best! I’ve never once felt judged or talked down to for my lack of knowledge in the fitness space, and Alli has been so supportive. One of the best decisions I’ve made. Alli is the absolute best! I’ve never once felt judged or talked down to for my lack of knowledge in the fitness space, and Alli has been so supportive. One of the best decisions I’ve made. Alli is the absolute best! I’ve never once felt judged or talked down to for my lack of knowledge in the fitness space, and Alli has been so supportive. One of the best decisions I’ve made.

I started a virtual training program with Allie recently and it’s been amazing to have her support and knowledge to get back into working out. Allie and Cam are very personable. Allie’s authenticity is what drew me to her! I started a virtual training program with Allie recently and it’s been amazing to have her support and knowledge to get back into working out. Allie and Cam are very personable. Allie’s authenticity is what drew me to her! I started a virtual training program with Allie recently and it’s been amazing to have her support and knowledge to get back into working out. Allie and Cam are very personable. Allie’s authenticity is what drew me to her!

After meeting Ali and starting this journey it’s giving me the courage to want to go [to the gym] without the added anxiety ... I’m already down 46 lbs. I seriously can’t brag about her enough. After meeting Ali and starting this journey it’s giving me the courage to want to go [to the gym] without the added anxiety ... I’m already down 46 lbs. I seriously can’t brag about her enough. After meeting Ali and starting this journey it’s giving me the courage to want to go [to the gym] without the added anxiety ... I’m already down 46 lbs. I seriously can’t brag about her enough.

Alli was very knowledgeable, kind, helpful and created a wonderful meal plan for me. Very thoughtfully made- she made sure to include foods I loved and exclude foods I didn’t while still staying within the desired macros. 10/10! Alli was very knowledgeable, kind, helpful and created a wonderful meal plan for me. Very thoughtfully made- she made sure to include foods I loved and exclude foods I didn’t while still staying within the desired macros. 10/10! Alli was very knowledgeable, kind, helpful and created a wonderful meal plan for me. Very thoughtfully made- she made sure to include foods I loved and exclude foods I didn’t while still staying within the desired macros. 10/10!

I was well on my way with my fitness journey, after a year of strength training had changed my overall wellness, but I had plateaued with my weight loss goals, based on my poor dietary habits. Alli helped define what I should be eating, as well as how often. She checks in regularly and is a pleasure to work with!  I was well on my way with my fitness journey, after a year of strength training had changed my overall wellness, but I had plateaued with my weight loss goals, based on my poor dietary habits. Alli helped define what... I was well on my way with my fitness journey, after a year of strength training had changed my overall wellness, but I had plateaued with my weight loss goals, based on my poor dietary habits. Alli helped define what I should be eating, as well as how often. She checks in regularly and is a pleasure to work with! 

I cannot recommend trying these boot camps enough! Ali helped my mindset and the boot camps gave me the accountability that I needed! These boot camps really allowed me to learn a good balance between nutrition, water intake and exercise! I cannot recommend trying these boot camps enough! Ali helped my mindset and the boot camps gave me the accountability that I needed! These boot camps really allowed me to learn a good balance between nutrition, water intake and exercise! I cannot recommend trying these boot camps enough! Ali helped my mindset and the boot camps gave me the accountability that I needed! These boot camps really allowed me to learn a good balance between nutrition, water intake and exercise!

I had the best experience with Alli from Carna. I had so much anxiety about going to the gym but she taught me how to use the equipment and gave me a fitness plan. I can’t recommend her enough! I had the best experience with Alli from Carna. I had so much anxiety about going to the gym but she taught me how to use the equipment and gave me a fitness plan. I can’t recommend her enough! I had the best experience with Alli from Carna. I had so much anxiety about going to the gym but she taught me how to use the equipment and gave me a fitness plan. I can’t recommend her enough!

I couldn’t speak more highly about Carna! Alli is so amazing to work with! She listens to your wants and concerns! I was so nervous to start this program because I am not a workout girly but I knew I needed to do something because I was struggling mentally with body image. I have been doing it for a month, have lost 10+ pounds and feel amazing! Definitely worth checking out!! I couldn’t speak more highly about Carna! Alli is so amazing to work with! She listens to your wants and concerns! I was so nervous to start this program because I am not a workout girly but I knew I... I couldn’t speak more highly about Carna! Alli is so amazing to work with! She listens to your wants and concerns! I was so nervous to start this program because I am not a workout girly but I knew I needed to do something because I was struggling mentally with body image. I have been doing it for a month, have lost 10+ pounds and feel amazing! Definitely worth checking out!!

I am proud that I am able to jog some of my cardio. I have never been a runner without being so out of breath but now I can. I am proud that I am able to jog some of my cardio. I have never been a runner without being so out of breath but now I can. I am proud that I am able to jog some of my cardio. I have never been a runner without being so out of breath but now I can.

Weight loss is my biggest win! I started my journey at 239 and I’m down to 211. I haven’t seen 211 in 6 years probably. I feel so much better physically, mentally, and emotionally! I actually like pictures of myself again and I feel more confident than I ever have! Weight loss is my biggest win! I started my journey at 239 and I’m down to 211. I haven’t seen 211 in 6 years probably. I feel so much better physically, mentally, and emotionally! I actually like pictures of myself... Weight loss is my biggest win! I started my journey at 239 and I’m down to 211. I haven’t seen 211 in 6 years probably. I feel so much better physically, mentally, and emotionally! I actually like pictures of myself again and I feel more confident than I ever have!

I just looked at my arms in this week's pic compared to when I started the previous program and I’m so happy right now! I have cringed at my arms for a long time but I’m seeing progress." I just looked at my arms in this week's pic compared to when I started the previous program and I’m so happy right now! I have cringed at my arms for a long time but I’m seeing progress." I just looked at my arms in this week's pic compared to when I started the previous program and I’m so happy right now! I have cringed at my arms for a long time but I’m seeing progress."

I felt confident enough to get out on a tube on the lake for the 1st time in over 14 yrs. Something I love to do but have never felt confident enough to do being overweight! I felt confident enough to get out on a tube on the lake for the 1st time in over 14 yrs. Something I love to do but have never felt confident enough to do being overweight! I felt confident enough to get out on a tube on the lake for the 1st time in over 14 yrs. Something I love to do but have never felt confident enough to do being overweight!

I’ve never had trap muscles show and I can for sure see them now. Also my collar bone hasn’t shown in 14yrs, it’s back! I felt extremely strong this week! And my weight is down. Had to tighten a notch in my bra that I just bought last month. I’ve gone from a 40DD- 36B and almost need a 34, bra fat is a big insecurity of mine and I can see it shrinking/toning 🙌🏼 I’ve never had trap muscles show and I can for sure see them now. Also my collar bone hasn’t shown in 14yrs, it’s back! I felt extremely strong this week! And my weight is down. Had to tighten a notch... I’ve never had trap muscles show and I can for sure see them now. Also my collar bone hasn’t shown in 14yrs, it’s back! I felt extremely strong this week! And my weight is down. Had to tighten a notch in my bra that I just bought last month. I’ve gone from a 40DD- 36B and almost need a 34, bra fat is a big insecurity of mine and I can see it shrinking/toning 🙌🏼

I wore a pair of high-rise jeans without them being tight in my stomach and I also wore a crop top with them for the first time ever!! At that I wore the outfit in public!! I wore a pair of high-rise jeans without them being tight in my stomach and I also wore a crop top with them for the first time ever!! At that I wore the outfit in public!! I wore a pair of high-rise jeans without them being tight in my stomach and I also wore a crop top with them for the first time ever!! At that I wore the outfit in public!!