Personalized Exercise Program
$50.00
Feeling frustrated with your workouts, putting in the effort but seeing no results? Or maybe you're struggling to find a routine you actually enjoy?
At Carna, we believe that fitness should be both effective and enjoyable. That’s why we create customized exercise plans that are specifically designed around your goals, preferences, and lifestyle—while also taking into account your exercise history, injuries, schedule, and more.
What’s Included in the Personalized Exercise Program?
This one-time, custom-designed plan is made just for you, ensuring it fits your unique needs and sets you up for success. Here’s what’s inside:
- Mock Week-Long Exercise Program: We’ll create a test version of your program for you to try out. After a week, we’ll adjust the plan based on your feedback to ensure it works for you.
- Strategies to Increase Intensity & Drive Growth: Learn how to level up your workouts, boost intensity, and achieve faster strength and muscle gains.
- Exercise Explanations & Substitutions: We provide clear instructions for each exercise, along with alternatives if needed, so you can stay safe while maximizing effectiveness.
- Finalized, Goal-Specific Workout Split: After refining the plan, we’ll give you a comprehensive workout split designed to help you meet your exact fitness goals.
Stop wasting time on programs that don’t fit. With a Carna Personalized Exercise Program, you'll finally get a workout routine that works for you—helping you enjoy your fitness journey while seeing real, lasting results. Ready to get started? Let's create the perfect plan for you!