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Look Better, Feel Better, and Finally Stick With It.
From weight loss to strength to confidence, we coach real people with real schedules using flexible routines, enjoyable food, and coaching that never lets you fall behind.
⭐ Trusted by 200+ clients
💬 100% Facebook Recommendations
Real People. Real Results.
“I always thought it was impossible for me to lose any weight - or even get below 200 lbs again.With Carna’s support, I realized it’s okay to give myself grace on the hard days - and just keep showing up.I lost over 60 pounds, and I’m still going.”
- Judith R., All In & Bootcamp Client
“I started where so many of our clients do - overwhelmed, stuck in the all-or-nothing mindset, spinning my wheels.Once I finally committed to structure and accountability, everything changed.I lost the weight, gained confidence, and now I get to help others do the same.”
- Alli, Carna Co-Founder & Coach
Bootcamp client dropped 11+ lbs, gained visible muscle definition, and hit new strength PRs.
All In Client achieved noticeable muscle growth before her wedding with just 4-5 workouts per week.
“I’ve been lifting for a minute, but this was the first time my physique actually started to pop. The workouts were dialed in, the check-ins kept me locked in, and I didn’t have to overthink anything. Just show up and grow.” - Mahlic S., All In client
With quick, effective home workouts using her BowFlex and a few dumbbells, she’s dropped 10 lbs, built visible muscle, and significantly reduced body fat in just a few short months through our Bootcamp.
"40 pounds down and so much happier." - Savannah F., All In client
“I’ve battled health challenges most people don’t see, but instead of backing down, I leaned into the gym and found purpose. It completely changed my life, my energy, and now I get to help others do the same.” - Cameron, CEO, Founder & Coach
Your Entire Plan - Right in Your Pocket.
This isn’t a PDF or a spreadsheet — it’s a complete coaching app that keeps you accountable anywhere, anytime.
CHOOSE YOUR PATH
Whether you train at home, in the gym, or in person - we’ve got you covered.
Everything You Need. Nothing You Don’t.
We build the strategy, coach the plan, and hold you accountable. All you have to do is show up and follow through.
We’re partners in business and life, and we built Carna to help people achieve results that actually last. No gimmicks. No quick fixes. Just smart training, sustainable nutrition, and coaching that fits your lifestyle instead of flipping it upside down. We’ve guided men and women to drop weight, gain strength, and stay consistent without sacrificing family time, careers, or the things they enjoy. If you’re ready to stop guessing and finally see progress you can maintain, we’re here to help.